Are you tired of feeling weak, imprisoned, and forgotten?
escape the trap society has set for today's man
If that sends a full F*CK YES through your body, like it did for me years ago, then you’ve landed in the right place, because that’s exactly why I created the Fit and Free: Legacy Method.
Are you tired of feeling weak, imprisoned, and forgotten? Be a leader and build your legacy. Led By Leading Longevity and Renowned Health Expert Troy Casey, 'the Certified Health Nut
SEE WHY PEOPLE ARE RAVING ABOUT THIS PROGRAM…
WHAT?
the Fit and Free Legacy method Live With Troy
WHERE?
zoom
WHEN?
11 weeks of weekly classes. 1 hour weekly Wednesday 5pm MT/6pm CT/7pm EST with Troy
WHO?
a small group of high value men (12 seats) live with Troy
(weekly classes are recorded and the recording is uploaded to the private group each week with the weekly homework)
WHY?
gather the holistic tools to live your life by design; not by default. Certification upon completion.
RULES EXIST TO BE BROKEN
If I’ve learned anything from my decades worth of experience in this industry it’s to not accept the norm, because the truth is, you can create whatever life you want.
Does this story sound familiar?
when a man reaches middle age it’s only natural for him to experience:
Erectile issues and low libido
Poor sleep cycles
Chronic levels of stress and adrenal fatigue
Addiction to legal substances
Poor digestion and inflammation issues
Low self esteem, insecurities, and thoughts of inadequacy
I say screw that story. It’s NOT true.
What really happens is we find comfort in falling into patterns, adopting behaviors that make existence more manageable, more comprehensible.
But it’s these automatic responses that ensnare us in treacherous traps.
Before we know it, 10 years have passed and you're asking yourself “How the hell did I get here?”
We haven’t thought of challenging these societal stories and we’ve shut off the internal intelligence that is within all of us.
Until Now...
Stop living a lie, You know what you want.
The Physical Fitness and Health of Your Youth…in every aspect it exists.
Success & Joy…in all areas of your life.
The Sex Drive & Excitement…for your relationships you had during the glory years.
A Legacy…one you can sit back and be proud of and lasts long after you are gone.
I’m telling you it’s possible...
Hell, I’m SHOWING you it’s possible.
It’s time to break free from this suffocating cycle, to unleash the true power within. This is the call to rise, to reclaim the lost years, and to forge a path of greatness and fulfillment like no other.
Legacy Method Starting Soon. Schedule Your Call Now
Do You Have A Secret Fear of “It” Not Being Enough?
I did. At times, I still do.
“It” can take any form, and I’ve wrestled with this demon.
My Self
My Very Being.
My Physical Vessel
My prowess as a man - a partner, a lover, a friend, a father, a businessman, a fellow human.
The plethora of hats we wear, the myriad of identities we embrace, it all becomes overwhelming at times, tangled in a labyrinth of confusion and complexity. .
It’s how we can lose 10 or more years of our lives stuck in analysis paralysis.
… the body… the mind… the spirit
The plethora of hats we wear, the myriad of identities we embrace, it all becomes overwhelming at times, tangled in a labyrinth oIt seems impossible to master these parts of our life. To truly have it “all” so why even try? This is when the “mid life crisis” begins. This is where most men lose themselves.
This is the beginning of the end — where you wake up on your deathbed and have THE realization that you never played FULL OUT in your life. That doesn’t have to be YOUR story.
We have an opportunity as the men of today to set the tone for our families, our communities, and the wider world at large. We have an opportunity to transform our minds, bodies, and souls to be the lighthouses for those around us. Shining a light on what is possible when we choose to live consciously and demand more as individuals and a collective.f confusion and complexity. .
It’s how we can lose 10 or more years of our lives stuck in analysis paralysis.
It’s time to break free from this suffocating cycle, to unleash the true power within. This is the call to rise, to reclaim the lost years, and to forge a path of greatness and fulfilment like no other.
THE Legacy Method PROGRAM
is specifically designed from 20+ years of experience to help men like you achieve the physical, mental, emotional and spiritual awakening they feel in the depths of their Souls and break free from the bullshit society is feeding us so that we can become true leaders and legacy builders.
We’re beginning soon..Connect with me by booking your call below and learn more about how going on this journey will change your life.
Here are the 3 keys to FREEDOM found within the Legacy Method:
If nature teaches us anything, it’s that everything is connected. That thriving comes from the strength and vitality of the entire “ecosystem”. Since we ourselves are a part of nature, we are our strongest and most virile when we’re consciously aware of and working on our individual ecosystem.
The Physical:
You will learn all about proper movement, food, water, supplementation … this encompasses all the externalities around us we can see and experience, and the roles and interactions we have with them.
When we understand the physical nature that surrounds us, we can form a deeper relationship with it … one that aligns their power with the vision of health we have for ourselves — regardless our age, life experiences, or background history
The Mental:
The masculine and the feminine … the yin and the yang … the aspects of ourselves and life we cannot “see”, but know to exist.
Get ready to master your thoughts.
Your breath.
Your creative abilities as a man while at rest. All, when performing at their optimum.
The Energetic:
The unexplainable, the intangible, the real. When you’re at one with yourself you’re at one with nature, reality, and the infinite potential that exists around us.
Here we learn how to align the energetic aspects of ourselves, we allow the physical and mental aspects to exponentially expand in their own power and potential.
This is the secret to unlocking our wildest desires — from our bodies, to our careers, to our relationships and legacies.
SEE WHY PEOPLE ARE RAVING ABOUT TROY CASEY…
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"So Glad I Found You" - Marcus Williams
"My life has transformed since you came into my life! I appreciate you so much! Thank you Troy for being authentic and you!"
⭐⭐⭐⭐⭐
"It's Not Hard, It's Fun" - Sasha Eisenman
"You said you would take me to the promised land, and you did! But you gotta put in the work, you got to take it seriously, if you do that it’s not even that hard, it’s actually fun! Thanks, Sensei, very grateful."
"sorry—I didn’t recognize you…”
Get ready to hear that from your family. Your colleagues. Your associates and friends. All of them will utter those words.
And not just because you will be ripped and looking 20 years younger. This time it’s because you’re BEING an entirely different man.
You’re living with a different energy.
An energy that empowers. An energy that strengthens. An energy that inspires.
Fit & Free: Legacy Method provides the men of today with the essential wisdom and knowledge that’s long been forgotten and has us living mere shadows of our full potentials.
All you have to do is say yes—TODAY!
THE PROGRAM IS STARTING SOON
STOP LIVING A LIE—YOU KNOW WHAT YOU WANT
Troy Casey, known globally as the Certified Health Nut, didn’t just stumble upon the knowledge he shares today. He earned it through years of dedicated research, personal experimentation, and a relentless quest to uncover the most effective holistic health strategies. Over the past 30 years, Troy has transformed himself into a living, breathing testament to the power of holistic practices.
The Legacy Method Coaching Program Is the Ultimate Manifestation of This
What You’ll Get with LEGACY METHOD
1:1 Call With Troy
Get personalized, one-on-one coaching directly from Troy Casey, the Certified Health Nut. This exclusive session will allow you to dive deep into your unique challenges and goals, receiving Troy’s tailored advice and insights to help you accelerate your transformation and break through barriers.
11 Weeks Access to the Exclusive, Live, Zoom Calls With Troy and The Legacy Method Community
For 11 weeks, you’ll gain access to exclusive, live Zoom calls with Troy Casey and The Legacy Method Community. These interactive sessions provide you with real-time guidance, support, and accountability from both Troy and a like-minded group, ensuring you stay on track toward your personal mastery goals.
Ongoing Access to the 9 Pillars of Health Video Program: Movement, Food, Water, Breath, Thought, Rest, Nature, Relationships, and Legacy
Enjoy lifetime access to the 9 Pillars of Health Video Program, covering key pillars such as movement, food, water, breath, thought, rest, nature, relationships, and legacy. This comprehensive program equips you with the tools to integrate these powerful principles into your daily life, ensuring holistic health and balance.
The Certified Health Nut Certificate Upon Completion of the Exam with Troy’s Executive Assistant
Upon completing the program and passing the exam with Troy’s Executive Assistant, you’ll earn the Certified Health Nut Certificate. This prestigious certification validates your mastery of Troy Casey’s 9 Pillars of Health and solidifies your status as a leader in holistic health and wellness.
Lifetime Access to the Thousands of Dollars of Programs and Value inside of Knowledge of Self University
Unlock lifetime access to the vast library of courses and resources inside Knowledge of Self University, valued at thousands of dollars. From expert-guided programs to bonus content and tools, you’ll have everything you need to continue your personal growth and transformation journey for life.
CELEBRITIES THAT BELEIVE IN TROY CASEY
“Told with authenticity, Troy content isn’t about vanity, it’s about your total health, wellbeing and real living!”
Michael Beckwith
Best-Selling Author and Founder of Agape International Spiritual Center in Beverly Hills, CA
“What I love about Troy is how he helps you tap into the limitless, youthful energy inside your body—to unlock your own natural inspiration, charisma, and power. He’s certainly sold me!”
Forbes Riley
Billionaire Business Strategist, Celebrity TV Host, Infomercial Queen
“Troy combines the wisdom of and mastery of a man who’s been in the game for decades. He has the compassion to see others succeed.”
Elliott Hulse
Strongman, Author, and Strength Coach to millions of men worldwide
“Troy has combined all the elements needed to create a LIFE of wellness. Thank you, Troy, for your wisdom and your journey.”
Mariel Hemingway
American Actress, Author, and Health Icon
“Troy Casey is filled with knowledge and health hacks that we all need. Accessible and super smart”
Carrie Anne Moss
Canadian Actress and founder of Annapurna Living, a lifestyle brand designed to empower women through mindfulness, meditation & devotion
“Troy brings the primal man back in modern society, with greater balance and wisdom than I’ve seen anyone embody. The result is a no BS, highly ALIVE way of being, breathing, and LIVING. If you want to become an unstoppable force of nature with limitless energy—he is your guy.”
“Ryno” Ryan Hughes
Motocross Champion of the World!
“Troy Casey is a living breathing Being that embodies growth. His approach and practice of Eastern Energetics and Modern Athletics create a Timeless Physique. Nutrients both Organic and Spiritual feed His Journey. Strap in. The Ride is Waiting for all who Need More True Life.”
Rudy Reyes
former active duty US Marine, Fitness and Martial Arts Mentor, Speaker, and Partner of Force Blue
“Troy Casey is a radical person. He will help you shatter the confines of “normal” health and quality of life so you can look and feel rejuvenated. To get radical results you need a radical guide. Troy is that guide that’ll help you unapologetically march right past the norms of mediocrity right into the radical health, energy, and quality of life you’ve been dreaming of.”
JP Sears
American Life Coach, Author and Internet Comedian
“Troy has taught me a lot... I was reluctant at first to try some of his certified nutty routines, but they always seem to work. And we laughed in the process which as we all know is the best medicine. Thanks Troy!”
Simon Rex
American Actor, rapper, comedian, and model
“A lot of people talk about change or getting healthy, but Troy Casey has made it his life’s work to spread the message of healthy food and an active lifestyle to as many people as possible. As the Certified Health Nut, Troy Casey is on a one-man mission to help individuals navigate the sometimes confusing road to health, mental fitness and spiritual wellbeing. Joining the Certified Health Nut on this healing journey is one you can’t afford to miss.”
Dave Murphy
writer, activist, and founder of Food Democracy Now!
This Is the Key to Shattering Your Limiting Beliefs and Unlocking Your Full Potential—SCHEDULE YOUR SESSION NOW!
The Legacy Method Coaching Program is the ultimate blueprint for those ready to transcend mediocrity and create a lasting impact in their lives. Guided by Troy Casey, the Certified Health Nut, this immersive program equips you with the tools, strategies, and mindset shifts needed to master every area of your life—mind, body, and spirit. Over the course of the program, you’ll dive deep into proven principles like the 9 Pillars of Health, gain exclusive access to live coaching calls, and become part of a community of high achievers committed to growth and success.
