Breath Is Life by Troy Casey, The Certified Health Nut

DISCOVER: RECENTLY RESURFACED ANCIENT WISDOM THAT CAN UPGRADE YOUR HEALTH IN LESS TIME THAN IT TAKES TO DROP YOUR POST-COFFEE POOP

Do you sit the majority of the day?

Get headaches, brain fog, or fatigue, even after a good night’s sleep?

Or wake up still feeling tired?

If yes, try this:

Stand up, relax your shoulders, make sure your head isn’t slouched forward, and place your hand over your belly.

Take a big breath through your nose and try to make your hand move outwards by simply filling your belly with air.

Do that three times.

Did that feel weird?

Did it take a lot of effort, or focus?

Did you feel different after doing it.

If you answered yes to any of these, chances are, you’re not maximizing the capacity of your most essential life force.

I’m talking about breathing.

And improper breathing causes:

Accelerated Aging
Fatigue
Stress
Brain Fog
High Blood Pressure
Poor Sleep
Even Deadly Disease

The thing is, it takes more than simple meditation, deep breathing, or yoga to correct these faulty breathing patterns that are slamming your health like a heavy freight train hitting a sheep…

Lucky for you,

I’M GOING TO SHOW YOU HOW TO FIX YOUR BREATHING FOREVER

And regain a grip on your slipping health…

Before I go into that, I want to introduce myself…

And for the last 30 years, I’ve done deep study on the topics of holistic health, nutrition, human optimization, longevity, anti-aging, and a lot more.

I’ve also created a YouTube channel, where I’ve informed over 5,700,000 people about holistic practices to elevate their health and consciousness.

And one of the most interesting facts about me (according to my inner circle) is that I spent eight years working in the Amazon.

During that time, I witnessed the complete destruction of a beautiful ecosystem that provides the entire world with fresh air and life force.

IT WAS THE DEMISE OF THE LUNGS OF THE EARTH

And this experience called me.

Called me to commit my life to improving human health, and raising human consciousness so that man can change the world.

It was also during my time in the Amazon when I learned the absolute importance of breathing.

Sounds simple, but…

THE HEALING POWER OF BREATHING IS UNDERVALUED BY THE MASSES

I was a little reluctant to believe him,

But at this point, I was willing to try anything.

And to my surprise, over the next few weeks, something amazing happened…

I STARTED TO WAKE UP FROM MY MOLDY DAZE

The combination of ancient energetic arts healed me in ways that I never could have imagined.

That I’ve never experienced.

According to my friend, these practices, when combined, were capable of healing feats unmatched by each practice in isolation.

In short, the combination of these ancient arts:

After just a few months living in the place, I developed a serious case of brain fog,

And, I was pounded by heavy waves of fatigue.

Now, this isn’t uncommon for most people. Sometimes you eat something, or you don’t sleep well, and you feel a little bit hazy after.

However, as someone who prioritized nutrition and proper sleep, I started to get a little suspicious.

But, I let that suspicion slide, as I was a new parent and figured the fatigue and fogginess was due to dealing with a newborn child.

Then,

THINGS WERE CRUMBLING

Somehow, I was still eating right,

And doing my best to exercise,

But the wounds from the black mold wouldn’t disappear…

And at the time, the best treatment was sitting in a hyperbaric oxygen chamber multiple times a week, which I just didn’t have the capital for.

I was going through a divorce, had just moved, money was extremely tight.

Then, in my darkest time, the divine reached out a helping hand…

See,

The breath not only heals the body physically,

But also emotionally.

Proper breathing can give you mental clarity, give you control over your emotions, and provide you with a steady flow of youthful energy.

Plus it plays a key role in Anti-Aging.

Don’t believe me?

Let’s flash back to a few years ago to when…

I WAS ALMOST KILLED

It all started when my family and I moved into a beautiful penthouse in Santa Monica.

For sure, it’d be a dream home to many…

It was elegantly positioned on beautiful cliffs overlooking the Pacific Ocean,

Had a large park where the kids could spend their energy,

And each day when I left the house for my morning walk, I took in a deep breath of fresh ocean air.

The neighborhood was more than picturesque.

But,

THAT’S WHERE THE TOXICITY SNUCK INTO MY LIFE

After just a few months living in the place, I developed a serious case of brain fog,

And, I was pounded by heavy waves of fatigue.

Now, this isn’t uncommon for most people. Sometimes you eat something, or you don’t sleep well, and you feel a little bit hazy after.

However, as someone who prioritized nutrition and proper sleep, I started to get a little suspicious.

But, I let that suspicion slide, as I was a new parent and figured the fatigue and fogginess was due to dealing with a newborn child.

Then,

It was so bad, we couldn’t be in the same room without ERUPTING on one another.

But, regardless of that tension,

I had to rush my family out of the home.

THINGS WERE CRUMBLING

Soon, I found myself in a new place, exiled from my comfy bed to a couch that was about as comfortable as laying on a jagged rock.

Worst part was,

I was still crippled emotionally and physically from the pounding the black mold placed on my body.

Somehow, I was still eating right,

And doing my best to exercise,

But the wounds from the black mold wouldn’t disappear…

And at the time, the best treatment was sitting in a hyperbaric oxygen chamber multiple times a week, which I just didn’t have the capital for.

I was going through a divorce, had just moved, money was extremely tight.

Then, in my darkest time, the divine reached out a helping hand…

MY FRIEND SHOWED ME METHODS THAT REJUVENATED ME PHYSICALLY, AND HEALED ME EMOTIONALLY

This friend was skilled in the ancient practices of energy manipulation…

Yoga, Qigong, Tai Chi, and more of those strange eastern practices fall under this category.

But, I had been doing Tai Chi, Yoga, and deep breath work for some time, so when my friend told me about the powerful healing effects they would have on me,

I was a little reluctant to believe him,

But at this point, I was willing to try anything.

And to my surprise, over the next few weeks, something amazing happened…

I STARTED TO WAKE UP FROM MY MOLDY DAZE

The combination of ancient energetic arts healed me in ways that I never could have imagined.

That I’ve never experienced.

According to my friend, these practices, when combined, were capable of healing feats unmatched by each practice in isolation.

In short, the combination of these ancient arts:

1. Reprogrammed My Breathing Patterns So I Could Breathe The Right Way WITHOUT Thinking About It

2. Broke Down Tense Fascia That Hosted Emotional Trauma and Restricted My Breathing

3. Allowed Me to Stay Grounded and Relaxed, Even In The Most Tense Moments

It was incredible.

Like waking up from a nightmare.

I was able to take walks without any kind of suffering,

My wife and I were finally able to be in the same room without erupting into explosive arguments,

At night, I could finally sleep without interruptions, and WITHOUT waking up fatigued and foggy.

And this is just a handful of the benefits…

This friend was skilled in the ancient practices of energy manipulation…

Yoga, Qigong, Tai Chi, and more of those strange eastern practices fall under this category.

But, I had been doing Tai Chi, Yoga, and deep breath work for some time, so when my friend told me about the powerful healing effects they would have on me,

I was a little reluctant to believe him,

But at this point, I was willing to try anything.

And to my surprise, over the next few weeks, something amazing happened…

I STARTED TO WAKE UP FROM MY MOLDY DAZE

The combination of ancient energetic arts healed me in ways that I never could have imagined.

That I’ve never experienced.

The combination of ancient energetic arts healed me in ways that I never could have imagined.

That I’ve never experienced.

According to my friend, these practices, when combined, were capable of healing feats unmatched by each practice in isolation.

In short, the combination of these ancient arts:

1. Reprogrammed My Breathing Patterns So I Could Breathe The Right Way WITHOUT Thinking About It

2. Broke Down Tense Fascia That Hosted Emotional Trauma and Restricted My Breathing

3. Allowed Me to Stay Grounded and Relaxed, Even In The Most Tense Moments

It was incredible.

Like waking up from a nightmare.

I was able to take walks without any kind of suffering,

My wife and I were finally able to be in the same room without erupting into explosive arguments,

At night, I could finally sleep without interruptions, and WITHOUT waking up fatigued and foggy.

And this is just a handful of the benefits…

SO HOW DO THESE TECHNIQUES WORK?

The magic comes down to three phases:

SO HOW DO THESE TECHNIQUES WORK?

The first step in learning how to breathe properly which is called conscious breathing.

This is where you sit and perform deep, diaphragmatic breaths for a set period of time.

Thing is, the effectiveness of this technique is overestimated, because as you go about your day to day life, you’ll revert back to your faulty, autopilot, breathing patterns.

That’s why things like Wim Hof, diaphragmatic breathing, and other techniques come up short.

But… This is where biofeedback comes in.

Setting up a biofeedback mechanism provides you with constant feedback of how you’re breathing, whether you’re at the grocery store, driving to work, or at the gym.

See,

Scientists have noted time and time again that faulty breathing patterns can create tension in connective tissue. And this tension restricts airflow.

One example of this can be seen in people with inverted breathing patterns.

People with inverted breathing patterns actually tighten their abdomens as they breathe in. This creates a vicious cycle of shallow breathing, as not only do they not expand their diaphragm as they breathe, but they actually make the muscles of the diaphragm tighter with every breath they take.

On the other hand…

Breathing specialists have also noticed that postural dysfunctions, like upper crossed syndrome and kyphotic posture, can promote faulty breathing by crushing the lungs, displacing the trachea, and more.

With the corrective exercises my friend showed me, I was able to release the tension in my muscles of respiration to open up my airway and breathe like a newborn baby.

PHASE 2: INTEGRATING PROPER BREATHING

Through the use of ancient practices like Tai Chi, my friend helped me integrate my corrected breathing patterns into my movement.

As you already know, I’m a guy who digs walks.

And with mindful Tai Chi practices, specifically the Drunken Monkey and the Stork Walk, I was able to breathe correctly while enjoying my active lifestyle.

This integration really helps when you’re walking, rushing around the office, or playing with your kids.

PHASE 3: SLICING THROUGH THE STRESS

Health experts all over the world have noted that whether you’re a mouth breather, have shallow breath, or display any other faulty breathing mechanics, you’re triggering your nervous system’s fight or flight response.

This creates anxiety.

And keeps a steady flow of cortisol pulsing through your body.

If you don’t know, cortisol is a stress hormone that’s beneficial when released in a healthy dose… But, when it’s constantly present in the body (as it is in those with faulty breathing patterns), it slashes your sex drive, makes you as irritable as a teenage girl, can instill depression and anxiety, and a bunch more nasty effects.

This was the case with me during my mold incident, and it might be the case with you if you’re guilty of faulty breathing patterns.

To remove the dent this stress response placed on my body, I used different tools to perform deep tissue work.

This not only relieved the tension in my tissue created by a constant state of stress, but also released tension in the fascia which, scientists have noted, holds emotional trauma and memories.

By releasing the tension in the fascia, I was able to correct problems with my wife, and slay the anxiety and depression I was dealing with.

I WANT TO TEACH YOU HOW TO BE RELAXED, GROUNDED, AND HEALTHY AGAIN TOO

In the years since my recovery from the toxic black mold,

I’ve taken my buddy’s 3 step breathing method and added to it, creating a simplistic approach that reprograms the diaphragm to breathe properly,

Grants you uninterrupted sleep,

And most importantly, elevates your health, shields you from disease, and decelerates the aging process.

Inside of Breath is Life you’ll discover:

Ancient meditations for stress reduction
How to increase focus and mental clarity
Follow along chi-gong movements for energy and vitality
Over 30 different meditations
How to improve your sleep
Depression & anxiety relief
Powerful breathwork exercises to radically transform your life and elevate your consciousness

And a bunch more.

Yes, Breath is Life is my approach to better breathing patterns.

And it’s a combination of ancient yoga, qigong, tai chi, meditation, and more…

But I don’t really like those labels…

In fact, I always tell people…

YOU CAN CALL IT YOGA, PRANAYAMA, MEDITATION, WIM HOF, OR SHIT ON A STICK… I DON’T CARE. LET’S BREATHE!

THE NUTTY FIVE MINUTES OF FRESH AIR GUARANTEE

I’m not attached to many outcomes.

But, I am confident that proper breathing can transform your life. And I’m so confident in the techniques contained inside of Breath is Life that if you don’t feel a difference in your mind and body after FIVE MINUTES of engaging in them, I’ll fully refund your money with a smile.

You can think of this as a get out of jail free card,

A free trial,

Or a test-drive.

However you frame it, know that the practices inside of Breath is Life will elevate your overall health, or you can ask for a refund with a friendly F*ck You eloquently placed at the end of your email.

TESTIMONIALS FROM AROUND THE WORLD

BREATHE OR FACE PROBLEMS IN THE MODERN WORLD

I always say…

Put a price on your health and you’ll face problems in the modern world.

I mean, look at the statistics:

39% of people over the age of 18 are obese
1 in 3 men and 1 in 2 women will develop cancer in their lifetime Half of all adults have high blood pressure (which can send you to an early grave)
16.5 million Americans over age 20 have coronary heart disease (which is responsible for 1 in every 4 deaths in the U.S)
Over 795,000 Americans will have a stroke this year

THE NUMBERS AREN’T IN YOUR FAVOR.

And if you’re playing a guessing game with your health, the numbers rise against you even more…

It’s clear,

WE’RE LIVING IN THE MOST UNHEALTHY PERIOD IN HISTORY

That’s why I pride myself on being my own health laboratory…

At 53 years old, I’ve survived a deadly encounter with toxic mold, have maintained a ripped and aesthetic physique, evaded disease, and have kept my body in a vacuum of youth.

I owe a lot of it to my ability to breathe properly.

AND I’M CONFIDENT THAT THESE BREATHING TECHNIQUES CAN HELP YOU ACHIEVE THE SAME YOUTHFUL HEALTH FOR YOURSELF

Some say I found the fountain of youth,

I just tell them I breathe.

And everything else falls into place.