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Welcome home. Real change starts here.
Core to our work together, I will customize and tailor the plan to meet your needs following our initial consultation.
My aim is to personally guide you through our system for optimizing your health and wellbeing applied to every facet of your life and your wellness goals.
Here’s what you can expect on a weekly basis going forward for each month we work together:
We will have 1 phone call each week +/- 60 min (not limited) to check-in and discuss your goals, progress, challenges, and recommended adjustments.
We will develop and provide a custom tailored plan with weekly assignments to align with your goals and vision for improved health and wellbeing.
We shall have a daily and weekly accountability check-in to track progress and provide support via text messaging.
We shall address any physical and emotional issues impacting your wellbeing and from there secure your holistic path to healing, stress reduction and improved clarity, calm and confidence.
We shall provide personal guidance and strategy for optimizing your daily healthy lifestyle to cover sleep, hydration, nutrition, movement, mindfulness and more.
We will guide you on nutrition in support of fertility and pregnancy.
We will provide breath-work practices to reduce stress and improve energy and mindfulness as well as herbal infusions, cleanses, and other program options.
This is the initial payment to schedule your first 1-hour phone call or zoom meeting with Troy Casey. Note: This payment covers your first month’s upfront fee.
Copyright 2024 Troy Casey, Certified Health Nut
