FIT AND FREE

Build Your Legacy.
Get Fit. Live Free.

Gold Tier: Fit and Free is a monthly transformational group coaching membership with Troy Casey, also known as The Certified Healthnut and author of Ripped at 50.

This is for people who want deeper group coaching, accountability, and direct access to Troy’s live coaching calls. Weekly group coaching with Troy, guided silent sits, Certified Healthnut coach support, Legacy Tribe / ManClan community, lifetime recordings, bonus workout plans, diet guidance, and expanded course bonuses.

$397 /mo

Minimum 3-month Commitment

THIS IS NOT ANOTHER COURSE TO WATCH LATER

Stop collecting information.
Start living the work.

Most people already know they need to eat cleaner, move more, breathe deeper, manage stress, and stay consistent.

Knowing is not the problem.
The problem is staying accountable, building discipline, and doing the work when life gets noisy.

Fit and Free was created to help you step into deeper group coaching, stronger community, better daily habits, and a healthier way of living with direct support from Troy and Certified Healthnut coaches.

THE FRAMEWORK

Master the 9 Pillars of Health

Each pillar is designed to help you reconnect with your body, sharpen your focus, clean up your habits, and take stronger action toward the life you are here to build.

Breath

Optimize your oxygen.
Calm your mind.

Thought

Master your mindset.

Relationship

Build deep connections.

Water

Hydrate. Purify. Optimize.

Nature

Ground Yourself.

Food

Nourish your body.

Movement

Move daily. Build strength.

Rest

Sleep deep. Recover fully.

Legacy

Live with purpose. Leave impact.

WHO IS THIS FOR

Ready for coaching,
accountability, and action?

The Legacy Method is for you if:

  • You want live weekly group coaching with Troy Casey
  • You want support from top Certified Healthnut coaches
  • You want more energy, clarity, discipline, and direction
  • You are tired of starting over with short-term fixes
  • You want accountability from the Legacy Tribe / ManClan community
  • You want guided silent sits to build focus and presence
  • You want workout plans, diet guidance, and deeper course training
  • You are ready to take ownership of your health and freedom

WHAT YOU GET

Here’s What You Actually Walk Away With

A deeper group coaching membership built to help you become stronger, clearer, more disciplined, and more free.

Live Weekly Group Coaching Call With Troy Casey

Train directly with Troy each week inside a transformational group coaching environment. Get real guidance, practical direction, and support as you apply the Certified Healthnut system to your life.

Live Guided Silent Sit on Saturday and Sunday Mornings

Build presence, discipline, and inner clarity with guided silent sit sessions every weekend.

Certified Healthnut Coach Support

Get added coaching support on Tuesday and Saturday mornings led by a top Certified Healthnut Coach, so you stay accountable and keep moving forward.

Legacy Tribe / ManClan Community

Step into brotherhood, accountability, and support with people committed to walking the talk and building a healthier life.

Lifetime Access to Fit and Free Recordings

Access previously recorded Fit and Free sessions with Troy Casey, plus bonus workout plans and diet guidance.

Optional 1:1 Legacy Method Call

Gold Tier members can purchase a private 1:1 Legacy Method call for more personal direction.

$397 /mo

Minimum 3-month Commitment

Limited Spots Available

Frequently Asked Questions

Fit and Free includes weekly live coaching with Troy Casey, deeper accountability, bonus courses, workout plans, diet guidance, and direct support from Certified Healthnut coaches.

Members receive a live group coaching call with Troy Casey every week, plus guided silent sits and additional coaching sessions throughout the week.

Yes. Fit and Free is $397 per month with a minimum three-month commitment.

No problem. Members receive lifetime access to the Fit and Free coaching recordings, so you can watch anytime.

Fit and Free is for people who want accountability, live coaching, community support, and practical tools to build lasting health and wellness habits.

Trusted by Leaders, Athletes & Visionaries

Dave Murphy

Writer, Activist, and Founder of Food Democracy Now!

A lot of people talk about change or getting healthy, but Troy Casey has made it his life’s work to spread the message of healthy food and an active lifestyle to as many people as possible. As the Certified Health Nut, Troy Casey is on a one-man mission to help individuals navigate the sometimes confusing road to health, mental fitness and spiritual wellbeing. Joining the Certified Health Nut on this healing journey is one you can’t afford to miss.

Simon Rex

American Actor, Rapper, Comedian, and Model

Troy has taught me a lot… I was reluctant at first to try some of his certified nutty routines, but they always seem to work. And we laughed in the process which as we all know is the best medicine. Thanks Troy!

JP Sears

American Life Coach, Author and Internet Comedian

Troy Casey is a radical person. He will help you shatter the confines of ‘normal’ health and quality of life so you can look and feel rejuvenated. To get radical results you need a radical guide. Troy is that guide that’ll help you unapologetically march right past the norms of mediocrity right into the radical health, energy, and quality of life you’ve been dreaming of.

Rudy Reyes

Former Active Duty US Marine, Fitness and Martial Arts Mentor

Troy Casey is a living breathing Being that embodies growth. His approach and practice of Eastern Energetics and Modern Athletics create a Timeless Physique. Nutrients both Organic and Spiritual feed His Journey. Strap in. The Ride is Waiting for all who Need More True Life.

Ryan “Ryno” Hughes

Motocross Champion of the World

Troy brings the primal man back in modern society, with greater balance and wisdom than I’ve seen anyone embody. The result is a no BS, highly ALIVE way of being, breathing, and LIVING. If you want to become an unstoppable force of nature with limitless energy—he is your guy.

Carrie-Anne Moss

Canadian Actress and founder of Annapurna Living

Troy Casey is filled with knowledge and health hacks that we all need. Accessible and super smart.

Mariel Hemingway

American Actress, Author, and Health Icon

Troy has combined all the elements needed to create a LIFE of wellness. Thank you, Troy, for your wisdom and your journey.

Elliott Hulse

Strongman, Author, and Strength Coach to millions of men worldwide

Troy combines the wisdom of and mastery of a man who’s been in the game for decades. He has the compassion to see others succeed.

Forbes Riley

Billionaire Business Strategist, Celebrity TV Host, Infomercial Queen

What I love about Troy is how he helps you tap into the limitless, youthful energy inside your body—to unlock your own natural inspiration, charisma, and power. He’s certainly sold me!

Michael Beckwith

Best-Selling Author and Founder of Agape International Spiritual Center in Beverly Hills, CA

Told with authenticity, Troy content isn’t about vanity, it’s about your total health, wellbeing and real living!