CERTIFIED HEALTHNUT COURSE

BREATH IS LIFE

Breath Is Life helps you understand your breathing patterns and bring more awareness back to one of the most important foundations of health.

Through guided education and breathing practices, Troy Casey teaches you how to reconnect with your body and use the breath to support daily performance, emotional balance, and deeper self-awareness.

Do you sit for most of the day? Do you deal with headaches, brain fog, fatigue, stress, or low energy, even after a full night of sleep? Do you wake up tired and wonder why your body still feels drained?

Step 1

Stand up. Relax your shoulders. Bring your head into a neutral position. Place one hand over your belly.

Step 2

Now take a slow breath in through your nose and let your belly expand into your hand.

Step 3

Do that three times.

Did it feel strange?

Did it take more effort than expected? Did you notice a shift in how your body felt?

If so, your breath may not be working the way it was designed to.

  • Breathing is your most essential life force. It affects your energy, focus, nervous system, posture, stress response, sleep, emotional regulation, and overall health.
  • Most people breathe without thinking about it. They breathe shallow, tense, and disconnected from their body. Over time, that pattern can keep the body in a state of stress and make it harder to feel clear, calm, and energized.

  • Breath Is Life was created to help you change that.

Watch: The Five-Minute Yoga Class 4 Vitality!

HOW TO FIX YOUR BREATHING FOREVER

And regain control of your health from the inside out.

For more than 30 years, Troy Casey, The Certified Healthnut, has studied holistic health, nutrition, longevity, detoxification, human optimization, meditation, and natural healing systems.

Through his videos, courses, coaching, and global media appearances, Troy has helped millions of people understand how to reconnect with their bodies, clean up their habits, and raise their consciousness through practical, nature-based principles.

  • One of the most powerful tools in that work is also one of the simplest. The breath.
  • During his years working in the Amazon, Troy witnessed the destruction of one of the most important ecosystems on Earth, often called the lungs of the planet.
  • That experience deepened his mission to improve human health, protect life, and help people understand the connection among breath, body, nature, and consciousness.
  • Breathing may sound simple, but the way you breathe can change the way you feel, think, move, sleep, and respond to life.
  • Inside Breath Is Life, you will learn how to bring awareness back to your breath and use it as a practical tool for more energy, clarity, calm, and control.
  • This course is designed to help you understand your breathing patterns, improve your relationship with your body, and start using the breath as a daily foundation for better health.

Breath Is Life

Breath Is Life helps you understand your breathing patterns and bring more awareness back to one of the most important foundations of health. Through guided education and breathing practices, Troy Casey teaches you how to reconnect with your body and use the breath to support daily performance, emotional balance, and deeper self-awareness.

Frequently Asked Questions

Breath Is Life is for anyone looking to improve their energy, reduce stress, sleep better, and build healthier breathing habits.

You’ll learn practical breathing techniques to support your nervous system, improve focus, increase energy, and strengthen your overall health.

No. The course is designed for beginners and experienced practitioners alike.

Healthy breathing can support better energy, mental clarity, stress management, sleep quality, posture, and emotional well-being.

The course is taught by Troy Casey, The Certified Healthnut, who has spent more than 30 years studying holistic health, longevity, and natural wellness practices.

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Trusted by Leaders, Athletes & Visionaries

Dave Murphy

Writer, Activist, and Founder of Food Democracy Now!

A lot of people talk about change or getting healthy, but Troy Casey has made it his life’s work to spread the message of healthy food and an active lifestyle to as many people as possible. As the Certified Health Nut, Troy Casey is on a one-man mission to help individuals navigate the sometimes confusing road to health, mental fitness and spiritual wellbeing. Joining the Certified Health Nut on this healing journey is one you can’t afford to miss.

Simon Rex

American Actor, Rapper, Comedian, and Model

Troy has taught me a lot… I was reluctant at first to try some of his certified nutty routines, but they always seem to work. And we laughed in the process which as we all know is the best medicine. Thanks Troy!

JP Sears

American Life Coach, Author and Internet Comedian

Troy Casey is a radical person. He will help you shatter the confines of ‘normal’ health and quality of life so you can look and feel rejuvenated. To get radical results you need a radical guide. Troy is that guide that’ll help you unapologetically march right past the norms of mediocrity right into the radical health, energy, and quality of life you’ve been dreaming of.

Rudy Reyes

Former Active Duty US Marine, Fitness and Martial Arts Mentor

Troy Casey is a living breathing Being that embodies growth. His approach and practice of Eastern Energetics and Modern Athletics create a Timeless Physique. Nutrients both Organic and Spiritual feed His Journey. Strap in. The Ride is Waiting for all who Need More True Life.

Ryan “Ryno” Hughes

Motocross Champion of the World

Troy brings the primal man back in modern society, with greater balance and wisdom than I’ve seen anyone embody. The result is a no BS, highly ALIVE way of being, breathing, and LIVING. If you want to become an unstoppable force of nature with limitless energy—he is your guy.

Carrie-Anne Moss

Canadian Actress and founder of Annapurna Living

Troy Casey is filled with knowledge and health hacks that we all need. Accessible and super smart.

Mariel Hemingway

American Actress, Author, and Health Icon

Troy has combined all the elements needed to create a LIFE of wellness. Thank you, Troy, for your wisdom and your journey.

Elliott Hulse

Strongman, Author, and Strength Coach to millions of men worldwide

Troy combines the wisdom of and mastery of a man who’s been in the game for decades. He has the compassion to see others succeed.

Forbes Riley

Billionaire Business Strategist, Celebrity TV Host, Infomercial Queen

What I love about Troy is how he helps you tap into the limitless, youthful energy inside your body—to unlock your own natural inspiration, charisma, and power. He’s certainly sold me!

Michael Beckwith

Best-Selling Author and Founder of Agape International Spiritual Center in Beverly Hills, CA

Told with authenticity, Troy content isn’t about vanity, it’s about your total health, wellbeing and real living!